Recently a friend of mine told me that he wakes up every night between 04:00 and 04:30 and most of the time he can’t fall asleep anymore. Now, in addition […]
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Month: June 2019
With your back to the wall
Why do all participants always stand in the back of the room? … or in other words – as far away from me as possible! 🙁 Grrr… Yesterday, after taking […]
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Smile, please!
The other day I wrote about the power of thoughts or mental training and how we can achieve better performance – for example in sports. Our posture has effects on […]
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