Although I try to limit my meat consumption (and if at all, I only buy certified organic meat!)…. – every now and then I do crave for a nice beef […]
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Month: September 2024
Thunderball – or how you can train your shot put technique without much organisational effort.
A friend of mine, we’ll call him Mr T, recently told me the following story: One day, in winter, he was craving for a healthy snack; as it was cold […]
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WT* is Shapes???
As announced, I would like to introduce you one by one to the Les Mills programmes in which I give classes and which therefore occasionally inspire me to write a […]
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Let’s party or: How old do you feel?
And once again: The other day, on my favourite radio show 🙂 … I heard about a new study in the USA that investigated or asked how old Americans over […]
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Technique tutorial: The set position
As I’m browsing through my technique tutorials, I realise that I’ve left out a very important aspect of strength training: the set position. After completing the Les Mills Shapes training […]
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