With the gyms currently closed, it is difficult for many people to get on their sports quota – not everyone likes to run or bike and not everyone has the […]
Read moreAuthor: Katharina
There’s no such thing as multitasking… Is there?
The other day I invited an Attack instructor candidate, who is just finishing his training, to coach one or two tracks in my Monday lesson. Because one thing is quite […]
Read moreDuck down fast!
A few weeks ago (indeed, the pre-Christmas period takes its toll and time flies) during my train ride home from my Les Mills “Tribe Coach Onboarding” in Cologne (by the […]
Read moreBodyattack technique tutorial: The crunch (and some of its variations)
The other day, on a visit to my parents, I looked out onto the big balcony. There hangs a Baltic souvenir: A wooden fish – not a whole fish (like […]
Read moreIt’s all about timing!
Last weekend I had, as already mentioned, my Initial Training to become an instructor for the Les Mills Bodypump program. Since this was my third Initial Training after Bodyattack and […]
Read morePump the whole night!
Every three months, when I get the new releases, I have the same problem: Severe sleep disturbances. I had already written here about the physical causes of insomnia. But my […]
Read moreAutumn pentathlon
During the last weeks I was privileged to witness THE local annual event: the Oktoberfest. Uh sorry, Oktoberfest is only said by those who don’t know their way around – […]
Read morePosture, please!
Last week I travelled – finally again – to the North of Germany to take care of my brother’s children and house. I went there by train. I really like […]
Read moreFingerWHAT?!?
So now it’s time again – we Les Mills instructors have received the new releases and have one month to learn the choreographies before, starting from October, we will train […]
Read moreBodyattack technique tutorial: The jumping jack
In every Bodyattack release, without exception, we come across the jumping jack (mostly several times). Jumping…? The jumping jack is, to put it simply, a combination of small squats (bending […]
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