We’re ready to go. Are we? For weeks we worked in the evenings. The admin also on weekends, day in, day out. The editor has torn her fingers to pieces […]
Read moreAuthor: Katharina
WT* is Bodyattack???
Ok, since I do mention my beloved program Attack every now and then – full name “Les Mills BODYATTACK” – maybe I should tell you briefly what it is: Bodyattack […]
Read moreSelf-experiment of a two-day detoxification programme
Some time ago at work a colleague told me that she was doing a detoxification diet of “Forever”, based on aloe vera. She hoped to lose a few kilos and […]
Read moreThe pelvic floor
Last night, a colleague at the gym said to me: “I’m sure you can help me.” She wanted to offer a four- or six-week course specifically for pelvic floor training […]
Read moreWho am I? My way to Attackmania
Yesterday evening, after my Bodyattack class, I had the thought that it would soon be time again for a “wild” release-mix – after all, the current choreography has been running […]
Read moreSnooping welcome
Today, on the radio, I heard a post about a study recently conducted in Florida. The researchers had focused on the bikini or swimwear shape or, more precisely, on strategies […]
Read moreArms like matches and legs like chicken thighs – Part 1
Recently I stood on the “magic scale”, as I call it, during a control appointment in the studio. This multi-frequency segmental body analysis scale not only calculates the weight and […]
Read moreWe again, the perfectionists!
The other day a colleague of mine, a yoga trainer and enthusiastic cyclist, ran into me in the changing room after her RPM training. “I’m totally on a ‘Biggest Loser’-trip”, […]
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