Some time ago at work a colleague told me that she was doing a detoxification diet of “Forever”, based on aloe vera. She hoped to lose a few kilos and […]
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Category: Uncategorized
The pelvic floor
Last night, a colleague at the gym said to me: “I’m sure you can help me.” She wanted to offer a four- or six-week course specifically for pelvic floor training […]
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Snooping welcome
Today, on the radio, I heard a post about a study recently conducted in Florida. The researchers had focused on the bikini or swimwear shape or, more precisely, on strategies […]
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Arms like matches and legs like chicken thighs – Part 1
Recently I stood on the “magic scale”, as I call it, during a control appointment in the studio. This multi-frequency segmental body analysis scale not only calculates the weight and […]
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We again, the perfectionists!
The other day a colleague of mine, a yoga trainer and enthusiastic cyclist, ran into me in the changing room after her RPM training. “I’m totally on a ‘Biggest Loser’-trip”, […]
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