Yesterday the time had come: I had another appointment with the “magic scale”! As a reminder – the last time I did this was at the end of February and, […]
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Day 1: Regeneration Holiday. Vacation. HOLIDAY!!! 🙂 And thank God, today is regeneration day. The perfect day for a long drive north! Then it hits me like a punch. In […]
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Recently, when for lack of better offers I watched the German quiz show “Wer weiß denn sowas” on TV, I got the confirmation of one of my convictions – that […]
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If there is no gym nearby… or if it is too hot for an intensive training session anyway… or if you want to try something different… Equipment: A bottle of […]
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Last week I heard on the radio that an autistic young woman was taking part in this year’s Miss Florida contest and I was really impressed. That’s why I did […]
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My encounter with the down-looking dog is now almost four days ago and after recovering somewhat from this shock, I decided this morning that I finally needed exercise again – […]
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Imagine you are finally at the sea. Even more – you are Northern Germans, live in asylum in Southern Germany and are now FINALLY again by the sea in the […]
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Last Wednesday during weight training I tried something new (new for me, at least): I did parts of my individual strength workout, which is tailored to my needs, with a […]
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About two years ago, our small group trainer came up with the idea of having us compete in a crawl race for one minute at a station in our functional […]
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The squat is one of the basic exercises in every Bodyattack release and an excellent functional drill. The same of course applies to each of its variants. Let me remind […]
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