As reported elsewhere, between 2016 and 2018 I enjoyed wallowing in the mud as part of Xletix obstacle courses 😀 and so I was naturally very interested when I found […]
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Month: October 2024
Heart rate and training intensity
As this blog frequently talks about ‘high-intensity’, ‘moderate’ or ‘low-impact’ training, I would like to take this opportunity to explain what exactly is meant. Training intensity can relate to two […]
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