Many of us train as a compensation for sedentary activity. To get your head free. For migraine. For beautiful, defined muscles and an athletic shape. To burn fat. And so […]
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Month: May 2020
Technique tutorial: The push-up
Since the gyms are still closed in most of the German federal states – if I am on the right level of information, only North Rhine-Westphalia is an exception – […]
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Keep on rollin’, baby!
Last week a colleague at work could hardly walk because of pain in his knee, the poor guy. I could tell minutes in advance from his very slow, limping gait […]
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Gym closed? My backup plan.
With the gyms currently closed, it is difficult for many people to get on their sports quota – not everyone likes to run or bike and not everyone has the […]
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