As announced, I would like to introduce you one by one to the Les Mills programmes in which I give classes and which therefore occasionally inspire me to write a […]
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And once again: The other day, on my favourite radio show 🙂 … I heard about a new study in the USA that investigated or asked how old Americans over […]
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As I’m browsing through my technique tutorials, I realise that I’ve left out a very important aspect of strength training: the set position. After completing the Les Mills Shapes training […]
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…Phew, is this a technique tutorial or rather an oddity…? But I’m already way too far gone in my head, so let’s start from the beginning. Four years ago we […]
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You’ve already noticed: In addition to Bodyattack, other Les Mills programmes are now regularly mentioned here on these pages. To be more precise, they are not just mentioned; in fact, […]
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I recently heard on my favourite radio show that the gym chain ‘GymBird’ in the USA is looking for candidates for the position of CSO and is offering a salary […]
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Thoughts and words have been rolling in my head for days, but after no less than three years and eight months – at that time the (now no longer available) […]
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The other day I read in our Les Mills Instructor Newsletter that researchers have found that the “training pain” – meaning when you literally make your muscles burn by performing […]
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That was last week’s dry answer from a work colleague to my enthusiastic announcement that I had just registered for the hella hamburg half-marathon 2021. 🙂 It would then be […]
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Back in ATTACK I hit the jumping jack I’ve been too long I’m glad to be back Yes, I’m let loose From the faineance-noose That’s kept me hanging around I’ve […]
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