The new releases are out! To be honest, for a few weeks now, but so far I’ve only had the time to listen to the music. It wasn’t bad at […]
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The other day I read in our Les Mills Instructor Newsletter that researchers have found that the “training pain” – meaning when you literally make your muscles burn by performing […]
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Corona has turned our lives upside down in many areas and certainly the fitness industry has been one of the hardest hit: Gyms had to close temporarily, group training was […]
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That was last week’s dry answer from a work colleague to my enthusiastic announcement that I had just registered for the hella hamburg half-marathon 2021. 🙂 It would then be […]
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Back in ATTACK I hit the jumping jack I’ve been too long I’m glad to be back Yes, I’m let loose From the faineance-noose That’s kept me hanging around I’ve […]
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Eaten too much but don’t want to go for hover, plank or crunches because they are far too strenuous? Your favourite course Bodyattack is still not taking place? The gym […]
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This morning I thought about the fact that the current, difficult situation also has, thank God, positive effects. It may be out of necessity, but still: New solutions are sought, […]
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Many of us train as a compensation for sedentary activity. To get your head free. For migraine. For beautiful, defined muscles and an athletic shape. To burn fat. And so […]
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Since the gyms are still closed in most of the German federal states – if I am on the right level of information, only North Rhine-Westphalia is an exception – […]
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Last week a colleague at work could hardly walk because of pain in his knee, the poor guy. I could tell minutes in advance from his very slow, limping gait […]
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