The other day, on a visit to my parents, I looked out onto the big balcony. There hangs a Baltic souvenir: A wooden fish – not a whole fish (like […]Read more
Here we explain the technique of important, functional basic moves and exercises (which are guaranteed to be part of every Bodyattack release).
In every Bodyattack release, without exception, we come across the jumping jack (mostly several times). Jumping…? The jumping jack is, to put it simply, a combination of small squats (bending […]Read more
A few days ago I promisedyou that we would take a closer look at lunges in the next technique tutorial. Lunges are an integral part of any Bodyattack class and […]Read more
Recently, when for lack of better offers I watched the German quiz show “Wer weiß denn sowas” on TV, I got the confirmation of one of my convictions – that […]Read more
The squat is one of the basic exercises in every Bodyattack release and an excellent functional drill. The same of course applies to each of its variants. Let me remind […]Read more