As I’m browsing through my technique tutorials, I realise that I’ve left out a very important aspect of strength training: the set position. After completing the Les Mills Shapes training […]
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Category: Technique tutorials
Here we explain the technique of important, functional basic moves and exercises (which you are guaranteed to find regularly in Bodyattack, Bodypump, Core and Shapes classes).
Technique tutorial: The push-up
Since the gyms are still closed in most of the German federal states – if I am on the right level of information, only North Rhine-Westphalia is an exception – […]
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Technique tutorial: The crunch (and some of its variations)
The other day, on a visit to my parents, I looked out onto the big balcony. There hangs a Baltic souvenir: A wooden fish – not a whole fish (like […]
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Technique tutorial: The jumping jack
In every Bodyattack release, without exception, we come across the jumping jack (mostly several times). Jumping…? The jumping jack is, to put it simply, a combination of small squats (bending […]
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Technique tutorial: The Turkish get-up
During my strength training the other day, many other people in the gym first watched me with interest, then asked me what I was doing, and finally one girl even […]
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Technique tutorial: The lunge
A few days ago I promised you that we would take a closer look at lunges in the next technique tutorial. Lunges are an integral part of any Bodyattack and […]
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Technique tutorial: The hover (and its little sister, the plank)
Recently, when for lack of better offers I watched the German quiz show “Wer weiß denn sowas” (a German quiz show called “Who knows such things”) on TV, I got […]
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Technique tutorial: The squat
The squat is one of the basic exercises in every Bodyattack release and an excellent functional drill. The same of course applies to each of its variants. Let me remind […]
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