Since the gyms are still closed in most of the German federal states – if I am on the right level of information, only North Rhine-Westphalia is an exception – […]
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Category: Technique tutorials
Here we explain the technique of important, functional basic moves and exercises (which are guaranteed to be part of every Bodyattack release).
Bodyattack technique tutorial: The crunch (and some of its variations)
The other day, on a visit to my parents, I looked out onto the big balcony. There hangs a Baltic souvenir: A wooden fish – not a whole fish (like […]
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Bodyattack technique tutorial: The jumping jack
In every Bodyattack release, without exception, we come across the jumping jack (mostly several times). Jumping…? The jumping jack is, to put it simply, a combination of small squats (bending […]
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Bodyattack technique tutorial: The lunge
A few days ago I promisedyou that we would take a closer look at lunges in the next technique tutorial. Lunges are an integral part of any Bodyattack class and […]
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Bodyattack technique tutorial: The hover (and its little sister, the plank)
Recently, when for lack of better offers I watched the German quiz show “Wer weiß denn sowas” on TV, I got the confirmation of one of my convictions – that […]
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Bodyattack technique tutorial: The squat
The squat is one of the basic exercises in every Bodyattack release and an excellent functional drill. The same of course applies to each of its variants. Let me remind […]
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