May, 2019 | Attackmania

All in the head?!

Posted on 29. May 2019 by Katharina

Last Saturday at the confirmation of my godchild I talked to my uncle, who has been playing tennis very successfully since he was 30 years old and is still very […]

Bodyattack – three cheers for the options!

Posted on 27. May 2019 by Katharina

Last Thursday in my class I said it again to a new participant: The most important thing in Bodyattack is the fun! But directly after that comes the technique: You […]

Recently in the gym or: Aerophagy

Posted on 24. May 2019 by Katharina

Recently in the gym: She (super athletic & super slim): “Look, I think that my belly has become thicker. I don’t understand, how can that be?” He (super athletic & […]

Release Day

Posted on 23. May 2019 by Katharina

We’re ready to go. Are we? For weeks we worked in the evenings. The admin also on weekends, day in, day out. The editor has torn her fingers to pieces […]

WT* is Bodyattack???

Posted on 22. May 2019 by Katharina

Ok, since I do mention my beloved program Attack every now and then – full name “Les Mills BODYATTACK” – maybe I should tell you briefly what it is: Bodyattack […]

Self-experiment of a two-day detoxification programme

Posted on 21. May 2019 by Katharina

Some time ago at work a colleague told me that she was doing a detoxification diet of “Forever”, based on aloe vera. She hoped to lose a few kilos and […]

The pelvic floor

Posted on 17. May 2019 by Katharina

Last night, a colleague at the gym said to me: “I’m sure you can help me.” She wanted to offer a four- or six-week course specifically for pelvic floor training […]

Who am I? My way to Attackmania

Posted on 17. May 2019 by Katharina

Yesterday evening, after my Bodyattack class, I had the thought that it would soon be time again for a “wild” release-mix – after all, the current choreography has been running […]

Snooping welcome

Posted on 15. May 2019 by Katharina

Today, on the radio, I heard a post about a study recently conducted in Florida. The researchers had focused on the bikini or swimwear shape or, more precisely, on strategies […]

Arms like matches and legs like chicken thighs – Part 1

Posted on 7. May 2019 by Katharina

Recently I stood on the “magic scale”, as I call it, during a control appointment in the studio. This multi-frequency segmental body analysis scale not only calculates the weight and […]