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Ernsthaftes und Vergnügliches rund um den sportlichen Körper

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Month: November 2020

1000… 993… 986… 979… or maybe not?

Posted on 27. November 2020 by Katharina

The other day I read in our Les Mills Instructor Newsletter that researchers have found that the “training pain” – meaning when you literally make your muscles burn by performing […]

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Top of the blog

  • Who am I? My way to Attackmania 17. May 2019
  • Recently, on holiday: a provisional strength training session 1. July 2019
  • Bodyattack technique tutorial: The lunge 23. July 2019
  • Bodyattack technique tutorial: The jumping jack 9. September 2019
  • Bodyattack technique tutorial: The hover (and its little sister, the plank) 3. July 2019

Blog (G)Oldies

  • The Bluetooth Ghost 10. June 2019
  • Self-experiment of a two-day detoxification programme 21. May 2019
  • With your back to the wall 4. June 2019

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