Corona has turned our lives upside down in many areas and certainly the fitness industry has been one of the hardest hit: Gyms had to close temporarily, group training was […]Read more
Category: Much adoe about Bodyattack
We are AttackManiacs – that’s why all articles about Les Mills BODYATTACK are assigned their own section.
Back in ATTACK
Back in ATTACK I hit the jumping jack I’ve been too long I’m glad to be back Yes, I’m let loose From the faineance-noose That’s kept me hanging around I’ve […]Read more
Pump the whole night!
Every three months, when I get the new releases, I have the same problem: Severe sleep disturbances. I had already written here about the physical causes of insomnia. But my […]Read more
So now it’s time again – we Les Mills instructors have received the new releases and have one month to learn the choreographies before, starting from October, we will train […]Read more
Bodyattack overdose days
Last night I thought: Okay – this is getting kind of tough. For almost four weeks now I have been giving four Bodyattack classes per week due to various holiday […]Read more
Like a fish on the dry
Day 1: Regeneration Holiday. Vacation. HOLIDAY!!! 🙂 And thank God, today is regeneration day. The perfect day for a long drive north! Then it hits me like a punch. In […]Read more
Bodyattack – three cheers for the options!
Last Thursday in my class I said it again to a new participant: The most important thing in Bodyattack is the fun! But directly after that comes the technique: You […]Read more
WT* is Bodyattack???
Ok, since I do mention my beloved program Attack every now and then – full name “Les Mills BODYATTACK” – maybe I should tell you briefly what it is: Bodyattack […]Read more
Who am I? My way to Attackmania
Yesterday evening, after my Bodyattack class, I had the thought that it would soon be time again for a “wild” release-mix – after all, the current choreography has been running […]Read more