Last week I travelled – finally again – to the North of Germany to take care of my brother’s children and house. I went there by train. I really like […]
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Month: September 2019
FingerWHAT?!?
So now it’s time again – we Les Mills instructors have received the new releases and have one month to learn the choreographies before, starting from October, we will train […]
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Technique tutorial: The jumping jack
In every Bodyattack release, without exception, we come across the jumping jack (mostly several times). Jumping…? The jumping jack is, to put it simply, a combination of small squats (bending […]
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