Recently – although with a bleeding heart – I sold my tickets for this year’s Xletix challenge in Munich. Unfortunately I won’t be able to throw myself in the mud […]
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Recently – although with a bleeding heart – I sold my tickets for this year’s Xletix challenge in Munich. Unfortunately I won’t be able to throw myself in the mud […]
Read moreRecently a friend of mine told me that he wakes up every night between 04:00 and 04:30 and most of the time he can’t fall asleep anymore. Now, in addition […]
Read moreWhy do all participants always stand in the back of the room? … or in other words – as far away from me as possible! 🙁 Grrr… Yesterday, after taking […]
Read moreThe other day I wrote about the power of thoughts or mental training and how we can achieve better performance – for example in sports. Our posture has effects on […]
Read moreLast Saturday at the confirmation of my godchild I talked to my uncle, who has been playing tennis very successfully since he was 30 years old and is still very […]
Read moreLast Thursday in my class I said it again to a new participant: The most important thing in Bodyattack is the fun! But directly after that comes the technique: You […]
Read moreRecently in the gym: She (super athletic & super slim): “Look, I think that my belly has become thicker. I don’t understand, how can that be?” He (super athletic & […]
Read moreWe’re ready to go. Are we? For weeks we worked in the evenings. The admin also on weekends, day in, day out. The editor has torn her fingers to pieces […]
Read moreSome time ago at work a colleague told me that she was doing a detoxification diet of “Forever”, based on aloe vera. She hoped to lose a few kilos and […]
Read moreLast night, a colleague at the gym said to me: “I’m sure you can help me.” She wanted to offer a four- or six-week course specifically for pelvic floor training […]
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