Imagine you are finally at the sea. Even more – you are Northern Germans, live in asylum in Southern Germany and are now FINALLY again by the sea in the […]
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In intimate togetherness
Last Wednesday during weight training I tried something new (new for me, at least): I did parts of my individual strength workout, which is tailored to my needs, with a […]
Read moreThe Bluetooth Ghost
The other day during Attack I had to realize right at the beginning that I was apparently quite dead. I felt very much alive, my arms and legs were moving […]
Read moreInto the mud!
Recently – although with a bleeding heart – I sold my tickets for this year’s Xletix challenge in Munich. Unfortunately I won’t be able to throw myself in the mud […]
Read moreInsomnia per organum – who keeps me from sleeping at night?
Recently a friend of mine told me that he wakes up every night between 04:00 and 04:30 and most of the time he can’t fall asleep anymore. Now, in addition […]
Read moreWith your back to the wall
Why do all participants always stand in the back of the room? … or in other words – as far away from me as possible! 🙁 Grrr… Yesterday, after taking […]
Read moreSmile, please!
The other day I wrote about the power of thoughts or mental training and how we can achieve better performance – for example in sports. Our posture has effects on […]
Read moreAll in the head?!
Last Saturday at the confirmation of my godchild I talked to my uncle, who has been playing tennis very successfully since he was 30 years old and is still very […]
Read moreRecently in the gym or: Aerophagy
Recently in the gym: She (super athletic & super slim): “Look, I think that my belly has become thicker. I don’t understand, how can that be?” He (super athletic & […]
Read moreRelease Day
We’re ready to go. Are we? For weeks we worked in the evenings. The admin also on weekends, day in, day out. The editor has torn her fingers to pieces […]
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