Although I try to limit my meat consumption (and if at all, I only buy certified organic meat!)…. – every now and then I do crave for a nice beef […]
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Category: Uncategorized
Thunderball – or how you can train your shot put technique without much organisational effort.
A friend of mine, we’ll call him Mr T, recently told me the following story: One day, in winter, he was craving for a healthy snack; as it was cold […]
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Let’s party or: How old do you feel?
And once again: The other day, on my favourite radio show 🙂 … I heard about a new study in the USA that investigated or asked how old Americans over […]
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The CSO
I recently heard on my favourite radio show that the gym chain ‘GymBird’ in the USA is looking for candidates for the position of CSO and is offering a salary […]
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Once a maniac – always a maniac!
Thoughts and words have been rolling in my head for days, but after no less than three years and eight months – at that time the (now no longer available) […]
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1000… 993… 986… 979… or maybe not?
The other day I read in our Les Mills Instructor Newsletter that researchers have found that the “training pain” – meaning when you literally make your muscles burn by performing […]
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“After the half-marathon is before the half-marathon”
That was last week’s dry answer from a work colleague to my enthusiastic announcement that I had just registered for the hella hamburg half-marathon 2021. 🙂 It would then be […]
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Back in ATTACK
Back in ATTACK I hit the jumping jack I’ve been too long I’m glad to be back Yes, I’m let loose From the faineance-noose That’s kept me hanging around I’ve […]
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Any evening, e.g. between 8 p.m. and 11 p.m.: high-intensity abdominal workout
Eaten too much but don’t want to go for hover, plank or crunches because they are far too strenuous? Your favourite course Bodyattack is still not taking place? The gym […]
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Exploring new paths. …uh, I mean running new paths, of course.
This morning I thought about the fact that the current, difficult situation also has, thank God, positive effects. It may be out of necessity, but still: New solutions are sought, […]
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