The new releases are out! To be honest, for a few weeks now, but so far I’ve only had the time to listen to the music. It wasn’t bad at […]
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1000… 993… 986… 979… or maybe not?
The other day I read in our Les Mills Instructor Newsletter that researchers have found that the “training pain” – meaning when you literally make your muscles burn by performing […]
Read more“After the half-marathon is before the half-marathon”
That was last week’s dry answer from a work colleague to my enthusiastic announcement that I had just registered for the hella hamburg half-marathon 2021. 🙂 It would then be […]
Read moreAny evening, e.g. between 8 p.m. and 11 p.m.: high-intensity abdominal workout
Eaten too much but don’t want to go for hover, plank or crunches because they are far too strenuous? Your favourite course Bodyattack is still not taking place? The gym […]
Read moreExploring new paths. …uh, I mean running new paths, of course.
This morning I thought about the fact that the current, difficult situation also has, thank God, positive effects. It may be out of necessity, but still: New solutions are sought, […]
Read moreHow you can tell in everyday life that the training brings a result
Many of us train as a compensation for sedentary activity. To get your head free. For migraine. For beautiful, defined muscles and an athletic shape. To burn fat. And so […]
Read moreKeep on rollin’, baby!
Last week a colleague at work could hardly walk because of pain in his knee, the poor guy. I could tell minutes in advance from his very slow, limping gait […]
Read moreGym closed? My backup plan.
With the gyms currently closed, it is difficult for many people to get on their sports quota – not everyone likes to run or bike and not everyone has the […]
Read moreThere’s no such thing as multitasking… Is there?
The other day I invited an Attack instructor candidate, who is just finishing his training, to coach one or two tracks in my Monday lesson. Because one thing is quite […]
Read moreIt’s all about timing!
Last weekend I had, as already mentioned, my Initial Training to become an instructor for the Les Mills Bodypump program. Since this was my third Initial Training after Bodyattack and […]
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