Yesterday the time had come: I had another appointment with the “magic scale”! As a reminder – the last time I did this was at the end of February and, […]
Read moreAuthor: Katharina
Like a fish on the dry
Day 1: Regeneration Holiday. Vacation. HOLIDAY!!! 🙂 And thank God, today is regeneration day. The perfect day for a long drive north! Then it hits me like a punch. In […]
Read moreBodyattack technique tutorial: The hover (and its little sister, the plank)
Recently, when for lack of better offers I watched the German quiz show “Wer weiß denn sowas” on TV, I got the confirmation of one of my convictions – that […]
Read moreRecently, on holiday: a provisional strength training session
If there is no gym nearby… or if it is too hot for an intensive training session anyway… or if you want to try something different… Equipment: A bottle of […]
Read moreNever give up
Last week I heard on the radio that an autistic young woman was taking part in this year’s Miss Florida contest and I was really impressed. That’s why I did […]
Read moreBeach experiences – a new attempt
My encounter with the down-looking dog is now almost four days ago and after recovering somewhat from this shock, I decided this morning that I finally needed exercise again – […]
Read moreBeach experiences
Imagine you are finally at the sea. Even more – you are Northern Germans, live in asylum in Southern Germany and are now FINALLY again by the sea in the […]
Read moreIn intimate togetherness
Last Wednesday during weight training I tried something new (new for me, at least): I did parts of my individual strength workout, which is tailored to my needs, with a […]
Read moreBack to the roots
About two years ago, our small group trainer came up with the idea of having us compete in a crawl race for one minute at a station in our functional […]
Read moreBodyattack technique tutorial: The squat
The squat is one of the basic exercises in every Bodyattack release and an excellent functional drill. The same of course applies to each of its variants. Let me remind […]
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